The Vagal Method
Start free. Go deep. Every level builds on the one before it.
Before you reset, you measure. The Vagal Tone Breath Test (VTBT) is a 3-minute self-assessment that tells you exactly where your nervous system stands right now. No equipment. No guessing.
Your CO2 tolerance is a direct measure of vagal tone. One number tells you everything about how regulated your nervous system actually is. This is the foundation every other reset is built on.
Get the Free VTBTVagal Tone Breath Test
FREE
3 minutes. Your breath. A timer. The most important number you've never measured.
The Resets
Four levels. Each one builds on the last.
$9
10 science-backed breath protocols for daily vagal regulation. The starting point for a conscious breath practice. Use them anywhere, anytime. This is the tool that makes every other reset work better.
Get the Guide$27
A week of guided nervous system reset. Daily protocols. Progressive difficulty. By day 7, your nervous system responds differently. This is where the method becomes a practice.
Start the Reset$97
Custom breathwork audio built specifically for your nervous system. Based on your VTBT score and your personal goals. Yours to keep. This is your practice, in your voice, for your biology.
Get Your AudioReady to Go All the Way In
The Vagal Method Facilitator Certification is the deepest level of the work. Full training in all protocols, the science, the business, and the brand. Built for practitioners, contrast therapy studio owners, coaches, and health professionals who want to go all the way in and teach the method that changes everything.
Explore CertificationStart with the free VTBT. Your baseline tells you everything. Or book a call and we'll figure it out together.