The Vagal Method

Choose Your Reset.

Start free. Go deep. Every level builds on the one before it.

Free

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Know Your Baseline.

Before you reset, you measure. The Vagal Tone Breath Test (VTBT) is a 3-minute self-assessment that tells you exactly where your nervous system stands right now. No equipment. No guessing.

Your CO2 tolerance is a direct measure of vagal tone. One number tells you everything about how regulated your nervous system actually is. This is the foundation every other reset is built on.

Get the Free VTBT

Vagal Tone Breath Test

FREE

3 minutes. Your breath. A timer. The most important number you've never measured.

  • Measures CO2 tolerance as a proxy for vagal tone
  • Identifies your nervous system baseline
  • Guides which reset level is right for you
  • Repeatable — track your progress over time

The Next Step

Go Deeper.

Your score is your baseline. The Vagal Vault is how you raise it.

Founding Member Price

$15/month

The Vagal Vault.

Guided breathwork, meditations, and vagal toning — plus two live virtual breathworks every month and a full replay library. Everything you need to train your vagus nerve and raise your score. Most members improve within 30 days. Cancel anytime.

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Ready to Go All the Way In

Want to Teach This?

The Vagal Method Facilitator Certification is the deepest level of the work. Full training in all protocols, the science, the business, and the brand. Built for practitioners, contrast therapy studio owners, coaches, and health professionals who want to go all the way in and teach the method that changes everything.

Explore Certification

Not Sure Where to Start?

Start with the free VTBT. Your baseline tells you everything. Or book a call and we'll figure it out together.

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