The Vagal Method

The Vagal Vault.

Breath. Heat. Cold. One app to train your nervous system, build vagal tone, and feel like yourself again. Yours for life.

For Everyone Practicing

Everything in One Place.

If you breathe, sauna, or plunge, the Vault is the home for all of it. A daily practice, a full library, and your progress, tracked.

Daily Practice

A 2-Minute Reset

Flip out of fight-or-flight on demand with a fresh guided reset every day. The habit that actually sticks.

Library

Breathwork & Meditations

Guided sessions for stress, focus, sleep, and calm. From 3 minutes to 30, plus daily vagal toning.

Tracking

Breath, Sauna & Cold

Log every session, plunge, and sauna in one place. Build streaks, earn badges, watch it all add up.

Your Score

Vagal Tone Breath Test

Measure your vagal tone in minutes, then retest weekly and watch your number climb as you train.

Always Growing

Every Future Drop

New sessions and features added regularly. Once you are in, all of it is included, free, forever.

Pay Once

Lifetime Access

No subscription, no recurring fee. A single $47 founding payment and the Vault is yours for life.

$47 one-time ยท lifetime

See Everything Inside
For Studio Owners

Bring the Vault to Your Studio.

Run a sauna, cold plunge, or breathwork studio? Offer a co-branded "Vagal Vault at your studio" as a member perk. Keep your members practicing daily with your name on it, earn 50/50 on every signup, and let us handle the tech, content, and support. A daily touchpoint and a new revenue stream, with zero overhead.

Become a Partner Studio

Not Sure Where to Start?

Try our free Vagal Tone Breath Test. Three minutes, your breath, a timer. One number tells you exactly where your nervous system stands, and where to begin.

Take the Free Breath Test Explore The Vault