The Vagal Method
Speaking. Workshops. Private coaching. Retreats.
Nervous system regulation for individuals and teams.
Get in Touch
Speaking, corporate, private, or just curious. Reach out.
Speaking
The signature talk. Science meets experience. Your audience won't just learn. They'll feel it.
45-60 minute keynote. The vagus nerve explained through science and story. Includes a live breath demonstration with the audience. Best for: conferences, corporate events, wellness summits.
90-minute to half-day interactive workshop. Breath protocols, HRV education, and live vagal stimulation techniques. Best for: corporate teams, retreats, leadership offsites.
Topics: vagus nerve science, nervous system regulation, breathwork methodology, heat/cold therapy, entrepreneurship in wellness. Available for in-person and virtual.
Half-day to full-day immersive for executive teams. Combines education with experiential breath, heat, and cold protocols. Measurable nervous system impact.
Specialized protocols for fire, police, military, and medical professionals. Vagal regulation for high-stress environments. Shift recovery. Operational resilience.
For speaking inquiries:
reset@thevagalmethod.com
Corporate
Vagal regulation for teams. This is not another wellness webinar. This is performance science applied to the nervous system.
Your team doesn't need another meditation app. They need to understand why they feel the way they do, and how to change it in minutes.
Results teams report: Better focus. Faster recovery from high-pressure moments. Improved sleep. Reduced conflict. Higher HRV scores across the board.
What's Included
Private
Complete nervous system protocol built for you. Personalized breath sequences, heat/cold programming, HRV tracking, and direct coaching from Michael Thomas.
Custom offerings available.
Book a CallImmersive
Breath + Sauna + Cold. Multi-day immersive nervous system reset. Small groups. Controlled environment. You leave different than you arrived.
Work with groups as small as 10 up to 500.
Inquire