/* ============================================
   THE VAGAL METHOD — style.css
   Dark site. Coral → Amber → Teal gradient.
   Poppins. Science meets spirit.
   ============================================ */

/* === RESET & BASE === */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  scroll-behavior: smooth;
  scroll-padding-top: 5rem;
}

/* === DESIGN TOKENS === */
:root {
  /* Brand Colors */
  --coral: #E8503A;
  --teal: #2ECFC4;
  --amber: #E8963A;
  --deep-teal: #2A5C5A;
  --yellow: #F5C842;
  --charcoal: #1C1C1E;
  --bg: #1A1A1A;

  /* Surfaces */
  --surface: #222224;
  --surface-2: #2A2A2C;
  --surface-3: #333336;

  /* Text */
  --text-primary: #F0EFED;
  --text-secondary: rgba(240, 239, 237, 0.7);
  --text-muted: rgba(240, 239, 237, 0.45);

  /* Gradient */
  --gradient-brand: linear-gradient(135deg, #E8503A, #E8963A, #2ECFC4);
  --gradient-brand-h: linear-gradient(90deg, #E8503A, #E8963A, #2ECFC4);

  /* Type Scale */
  --text-xs: clamp(0.75rem, 0.7rem + 0.25vw, 0.875rem);
  --text-sm: clamp(0.875rem, 0.8rem + 0.35vw, 1rem);
  --text-base: clamp(1rem, 0.95rem + 0.25vw, 1.125rem);
  --text-lg: clamp(1.125rem, 1rem + 0.75vw, 1.5rem);
  --text-xl: clamp(1.5rem, 1.2rem + 1.25vw, 2.25rem);
  --text-2xl: clamp(2rem, 1.2rem + 2.5vw, 3.5rem);
  --text-3xl: clamp(2.5rem, 1rem + 4vw, 5rem);

  /* Spacing */
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;
  --space-32: 8rem;

  /* Fonts */
  --font-body: 'Poppins', 'Helvetica Neue', sans-serif;
  --font-display: 'Poppins', 'Helvetica Neue', sans-serif;

  /* Radius */
  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;

  /* Transitions */
  --transition-fast: 180ms cubic-bezier(0.16, 1, 0.3, 1);
  --transition-smooth: 400ms cubic-bezier(0.16, 1, 0.3, 1);

  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0,0,0,0.3);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.4);
  --shadow-lg: 0 12px 32px rgba(0,0,0,0.5);

  /* Content */
  --content-narrow: 640px;
  --content-default: 960px;
  --content-wide: 1200px;
}

body {
  min-height: 100dvh;
  line-height: 1.6;
  font-family: var(--font-body);
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-primary);
  background-color: var(--bg);
}

img, picture, video, canvas, svg { display: block; max-width: 100%; height: auto; }
ul[role='list'], ol[role='list'] { list-style: none; }
input, button, textarea, select { font: inherit; color: inherit; }

h1, h2, h3, h4, h5, h6 {
  text-wrap: balance;
  line-height: 1.15;
  font-weight: 700;
}

p, li, figcaption {
  text-wrap: pretty;
  max-width: 72ch;
}

a {
  color: var(--teal);
  text-decoration: none;
  transition: color var(--transition-fast);
}
a:hover { color: var(--coral); }

button {
  cursor: pointer;
  background: none;
  border: none;
}

::selection {
  background: rgba(46, 207, 196, 0.25);
  color: var(--text-primary);
}

:focus-visible {
  outline: 2px solid var(--teal);
  outline-offset: 3px;
  border-radius: var(--radius-sm);
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border-width: 0;
}

/* === LAYOUT HELPERS === */
.container {
  width: 100%;
  max-width: var(--content-wide);
  margin: 0 auto;
  padding-inline: var(--space-6);
}

.container--narrow {
  max-width: var(--content-default);
}

.section {
  padding-block: clamp(var(--space-12), 8vw, var(--space-24));
}

/* === GRADIENT RULE LINE (horizontal divider) === */
.gradient-rule {
  height: 2px;
  border: none;
  background: var(--gradient-brand-h);
  opacity: 0.6;
}

/* === NAVIGATION === */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(26, 26, 26, 0.85);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: box-shadow var(--transition-smooth);
}

.nav--scrolled {
  box-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 4.5rem;
  max-width: var(--content-wide);
  margin: 0 auto;
  padding-inline: var(--space-6);
}

.nav__logo img {
  height: 2.5rem;
  width: auto;
}


.nav__links {
  display: flex;
  align-items: center;
  gap: var(--space-8);
  list-style: none;
}

.nav__links a {
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-secondary);
  text-decoration: none;
  letter-spacing: 0.02em;
  position: relative;
  transition: color var(--transition-fast);
}

.nav__links a:hover,
.nav__links a.active {
  color: var(--text-primary);
}

.nav__links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--gradient-brand-h);
  transition: width var(--transition-smooth);
}

.nav__links a:hover::after,
.nav__links a.active::after {
  width: 100%;
}

/* Mobile hamburger */
.nav__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  cursor: pointer;
  z-index: 110;
}

.nav__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text-primary);
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.nav__hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.nav__hamburger.open span:nth-child(2) {
  opacity: 0;
}
.nav__hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

@media (max-width: 768px) {
  .nav__links {
    position: fixed;
    top: 0;
    right: -100%;
    width: 75%;
    max-width: 320px;
    height: 100dvh;
    flex-direction: column;
    justify-content: center;
    gap: var(--space-8);
    background: rgba(26, 26, 26, 0.97);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    transition: right var(--transition-smooth);
    padding: var(--space-8);
  }

  .nav__links.open {
    right: 0;
  }

  .nav__links a {
    font-size: var(--text-lg);
  }

  .nav__hamburger {
    display: flex;
  }
}

/* === BUTTONS === */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.875rem 2rem;
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: 0.03em;
  border-radius: var(--radius-lg);
  text-decoration: none;
  transition: all var(--transition-fast);
  cursor: pointer;
  white-space: nowrap;
}

.btn--primary {
  background: var(--gradient-brand);
  color: #fff;
  border: none;
  box-shadow: 0 4px 16px rgba(232, 80, 58, 0.3);
}

.btn--primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 24px rgba(232, 80, 58, 0.4);
  color: #fff;
}

.btn--ghost {
  background: transparent;
  color: var(--text-primary);
  border: 1px solid rgba(255,255,255,0.3);
}

.btn--ghost:hover {
  border-color: rgba(255,255,255,0.6);
  background: rgba(255,255,255,0.05);
  color: var(--text-primary);
}

.btn--small {
  padding: 0.625rem 1.5rem;
  font-size: var(--text-xs);
}

/* === HERO === */
.hero {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-16) var(--space-6);
  position: relative;
}

.hero--short {
  min-height: 60vh;
}

.hero__logo {
  width: clamp(200px, 30vw, 360px);
  margin-bottom: var(--space-10);
}

.hero__brand {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: var(--text-lg);
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: var(--space-6);
}

.hero__headline {
  font-size: var(--text-3xl);
  font-weight: 700;
  line-height: 1.05;
  margin-bottom: var(--space-6);
}

.hero__headline span {
  display: block;
}

.hero__sub span {
  display: block;
}

.hero__sub {
  font-size: var(--text-lg);
  font-weight: 300;
  color: var(--text-secondary);
  max-width: 62ch;
  margin-bottom: var(--space-10);
  line-height: 1.7;
}

.hero__ctas {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
  justify-content: center;
}

/* Gradient text effect */
.gradient-text {
  background: var(--gradient-brand-h);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* === CARDS === */
.card {
  background: var(--surface);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-smooth), box-shadow var(--transition-smooth);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card--bordered-left {
  border-left: 3px solid var(--coral);
}

/* Accent bar on top */
.card--accent-coral::before,
.card--accent-amber::before,
.card--accent-teal::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
}
.card--accent-coral::before { background: var(--coral); }
.card--accent-amber::before { background: var(--amber); }
.card--accent-teal::before { background: var(--teal); }

.card__label {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
}

.card__label--coral { color: var(--coral); }
.card__label--amber { color: var(--amber); }
.card__label--teal { color: var(--teal); }

.card__title {
  font-size: var(--text-xl);
  font-weight: 700;
  margin-bottom: var(--space-4);
}

.card__body {
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-secondary);
  line-height: 1.7;
}

/* Card Grid */
.card-grid {
  display: grid;
  gap: var(--space-6);
}

.card-grid--3 {
  grid-template-columns: repeat(3, 1fr);
}

.card-grid--2 {
  grid-template-columns: repeat(2, 1fr);
}

@media (max-width: 768px) {
  .card-grid--3,
  .card-grid--2 {
    grid-template-columns: 1fr;
  }
}

/* === SCIENCE STRIP / TICKER === */
.ticker-strip {
  background: var(--surface);
  border-top: 1px solid rgba(255,255,255,0.06);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  padding: var(--space-6) 0;
  overflow: hidden;
  position: relative;
}

.ticker-strip__inner {
  display: flex;
  animation: ticker 30s linear infinite;
  white-space: nowrap;
  width: max-content;
}

.ticker-strip__item {
  display: inline-flex;
  align-items: center;
  gap: var(--space-4);
  padding: 0 var(--space-8);
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-secondary);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.ticker-strip__item::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--gradient-brand);
  flex-shrink: 0;
}

@keyframes ticker {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* === QUOTE / PROOF === */
.quote-block {
  text-align: center;
  padding: clamp(var(--space-12), 8vw, var(--space-24)) var(--space-6);
}

.quote-block__text {
  font-size: var(--text-xl);
  font-weight: 300;
  font-style: italic;
  color: var(--text-secondary);
  max-width: 48ch;
  margin: 0 auto var(--space-6);
  line-height: 1.6;
}

.quote-block__attr {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--teal);
  letter-spacing: 0.04em;
}

/* Stats row */
.stats-row {
  display: flex;
  justify-content: center;
  gap: clamp(var(--space-8), 5vw, var(--space-16));
  padding-top: var(--space-10);
  flex-wrap: wrap;
}

.stat {
  text-align: center;
}

.stat__number {
  font-size: var(--text-2xl);
  font-weight: 700;
  background: var(--gradient-brand-h);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.stat__label {
  font-size: var(--text-xs);
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-top: var(--space-2);
}

/* === CTA SECTION === */
.cta-section {
  text-align: center;
  padding: clamp(var(--space-16), 10vw, var(--space-32)) var(--space-6);
  position: relative;
}

.cta-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 10%;
  right: 10%;
  height: 1px;
  background: var(--gradient-brand-h);
  opacity: 0.4;
}

.cta-section__headline {
  font-size: var(--text-2xl);
  font-weight: 700;
  margin-bottom: var(--space-4);
}

.cta-section__sub {
  font-size: var(--text-lg);
  font-weight: 300;
  color: var(--text-secondary);
  max-width: 42ch;
  margin: 0 auto var(--space-8);
  line-height: 1.7;
}

/* === CONTENT SECTIONS === */
.content-block {
  max-width: var(--content-default);
  margin: 0 auto;
  padding: var(--space-8) var(--space-6);
}

.content-block h2 {
  font-size: var(--text-2xl);
  margin-bottom: var(--space-6);
}

.content-block h3 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-4);
  margin-top: var(--space-10);
}

.content-block p {
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-4);
}

.content-block p strong {
  color: var(--text-primary);
  font-weight: 600;
}

/* Nerve callout card */
.nerve-callout {
  background: var(--surface);
  border-left: 3px solid var(--coral);
  border-radius: 0 var(--radius-xl) var(--radius-xl) 0;
  padding: var(--space-8) var(--space-10);
  margin: var(--space-10) auto;
  max-width: var(--content-default);
}

.nerve-callout h2 {
  font-size: var(--text-xl);
  margin-bottom: var(--space-4);
}

.nerve-callout p {
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-secondary);
  line-height: 1.8;
}

/* === PRODUCT / PRICING CARDS === */
.product-card {
  background: var(--surface);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  display: flex;
  flex-direction: column;
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-smooth), box-shadow var(--transition-smooth);
  border: 1px solid rgba(255,255,255,0.06);
}

.product-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.product-card--featured {
  border: 1px solid rgba(46, 207, 196, 0.3);
}

.product-card--featured::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-brand-h);
}

.product-card__price {
  font-size: var(--text-2xl);
  font-weight: 700;
  margin-bottom: var(--space-2);
}

.product-card__price--free {
  background: var(--gradient-brand-h);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.product-card__name {
  font-size: var(--text-lg);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.product-card__desc {
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-secondary);
  line-height: 1.7;
  flex-grow: 1;
  margin-bottom: var(--space-6);
}

/* === AUDIENCE CARDS === */
.audience-card {
  background: var(--surface);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  text-align: center;
  border: 1px solid rgba(255,255,255,0.06);
}

.audience-card__icon {
  width: 48px;
  height: 48px;
  margin: 0 auto var(--space-4);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

.audience-card__title {
  font-size: var(--text-lg);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.audience-card__desc {
  font-size: var(--text-sm);
  font-weight: 300;
  color: var(--text-secondary);
  line-height: 1.7;
}

/* === FORM === */
.form {
  max-width: 600px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
}

.form__group {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.form__label {
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-secondary);
}

.form__input,
.form__select,
.form__textarea {
  background: var(--surface);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: 0.875rem var(--space-4);
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-primary);
  transition: border-color var(--transition-fast);
  width: 100%;
}

.form__input:focus,
.form__select:focus,
.form__textarea:focus {
  outline: none;
  border-color: var(--teal);
}

.form__textarea {
  min-height: 150px;
  resize: vertical;
}

.form__select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='rgba(255,255,255,0.5)' viewBox='0 0 16 16'%3E%3Cpath d='M8 11L3 6h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
}

/* === FOOTER === */
.footer {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: clamp(var(--space-10), 5vw, var(--space-16)) var(--space-6);
  text-align: center;
}

.footer__logo {
  width: 120px;
  margin: 0 auto var(--space-6);
  opacity: 0.7;
}

.footer__links {
  display: flex;
  justify-content: center;
  gap: var(--space-6);
  flex-wrap: wrap;
  list-style: none;
  margin-bottom: var(--space-6);
}

.footer__links a {
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-muted);
  transition: color var(--transition-fast);
}

.footer__links a:hover {
  color: var(--text-primary);
}

.footer__social {
  display: flex;
  justify-content: center;
  gap: var(--space-3);
  margin-bottom: var(--space-6);
}

.footer__social a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.06);
  color: var(--text-muted);
  transition: background var(--transition-fast), color var(--transition-fast);
  flex-shrink: 0;
}

.footer__social a:hover {
  background: rgba(255,255,255,0.14);
  color: var(--text-primary);
}

.footer__tagline {
  font-size: var(--text-sm);
  font-weight: 300;
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: var(--space-4);
  text-align: center;
}

.footer__copy {
  font-size: var(--text-xs);
  color: var(--text-muted);
  text-align: center;
}

/* === SCROLL REVEAL === */
.js-loaded .reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.8s cubic-bezier(0.16, 1, 0.3, 1), transform 0.8s cubic-bezier(0.16, 1, 0.3, 1);
}

.js-loaded .reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

.js-loaded .reveal-stagger > * {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.6s cubic-bezier(0.16, 1, 0.3, 1), transform 0.6s cubic-bezier(0.16, 1, 0.3, 1);
}

.js-loaded .reveal-stagger.visible > *:nth-child(1) { transition-delay: 0.05s; }
.js-loaded .reveal-stagger.visible > *:nth-child(2) { transition-delay: 0.15s; }
.js-loaded .reveal-stagger.visible > *:nth-child(3) { transition-delay: 0.25s; }
.js-loaded .reveal-stagger.visible > *:nth-child(4) { transition-delay: 0.35s; }
.js-loaded .reveal-stagger.visible > *:nth-child(5) { transition-delay: 0.45s; }
.reveal-stagger.visible > *:nth-child(6) { transition-delay: 0.55s; }
.reveal-stagger.visible > *:nth-child(7) { transition-delay: 0.65s; }
.reveal-stagger.visible > *:nth-child(8) { transition-delay: 0.75s; }
.reveal-stagger.visible > *:nth-child(9) { transition-delay: 0.85s; }

.reveal-stagger.visible > * {
  opacity: 1;
  transform: translateY(0);
}

/* === SECTION HEADER (reusable) === */
.section-header {
  text-align: center;
  margin-bottom: clamp(var(--space-8), 4vw, var(--space-16));
}

.section-header__label {
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: var(--space-3);
}

.section-header__title {
  font-size: var(--text-2xl);
  font-weight: 700;
}

.section-header__sub {
  font-size: var(--text-base);
  font-weight: 300;
  color: var(--text-secondary);
  max-width: 48ch;
  margin: var(--space-4) auto 0;
  line-height: 1.7;
}

/* === SPEAKING CARD === */
.speaking-card {
  background: var(--surface);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-8);
  border: 1px solid rgba(255,255,255,0.06);
  margin-bottom: var(--space-4);
}

.speaking-card__title {
  font-size: var(--text-lg);
  font-weight: 600;
  margin-bottom: var(--space-2);
}

.speaking-card__desc {
  font-size: var(--text-sm);
  font-weight: 300;
  color: var(--text-secondary);
}

/* === BREATH LABELS === */
.breath-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  margin: var(--space-8) 0;
}

@media (max-width: 768px) {
  .breath-grid {
    grid-template-columns: 1fr;
  }
}

.breath-item {
  background: var(--surface);
  border-radius: var(--radius-lg);
  padding: var(--space-6);
  border-left: 3px solid var(--coral);
  transition: transform var(--transition-smooth);
}

.breath-item:nth-child(2) { border-color: var(--amber); }
.breath-item:nth-child(3) { border-color: var(--teal); }
.breath-item:nth-child(4) { border-color: var(--yellow); }

.breath-item:hover {
  transform: translateX(4px);
}

.breath-item__name {
  font-size: var(--text-lg);
  font-weight: 700;
  margin-bottom: var(--space-2);
}

.breath-item__desc {
  font-size: var(--text-sm);
  font-weight: 300;
  color: var(--text-secondary);
}

/* === SOCIAL CTA BADGES === */
.social-ctas {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
  justify-content: center;
  margin: var(--space-8) 0;
}

.social-cta {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  background: var(--surface-2);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-6);
  font-size: var(--text-sm);
  font-weight: 400;
  color: var(--text-secondary);
  transition: all var(--transition-fast);
}

.social-cta:hover {
  border-color: var(--teal);
  color: var(--text-primary);
}

.social-cta strong {
  color: var(--teal);
  font-weight: 600;
}

/* === CONTACT INFO BAR === */
.contact-info {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-6);
  padding: var(--space-8) var(--space-6);
  font-size: var(--text-sm);
  color: var(--text-muted);
}

.contact-info a {
  color: var(--text-secondary);
}
.contact-info a:hover {
  color: var(--teal);
}

/* === MOBILE OVERLAY === */
.mobile-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.5);
  z-index: 90;
}

.mobile-overlay.open {
  display: block;
}

/* === PAGE-SPECIFIC === */

/* Nerve section on homepage */
.nerve-section {
  padding-inline: var(--space-6);
}

/* Trifecta section */
.trifecta-section {
  padding-inline: var(--space-6);
}

/* Two column layout */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-10);
  align-items: start;
}

@media (max-width: 768px) {
  .two-col {
    grid-template-columns: 1fr;
  }
}

/* Inline highlight */
.highlight {
  color: var(--coral);
  font-weight: 600;
}

.highlight--teal {
  color: var(--teal);
}

.highlight--amber {
  color: var(--amber);
}

/* Small gradient bar above section headers */
.mini-gradient {
  width: 60px;
  height: 3px;
  background: var(--gradient-brand-h);
  border-radius: 2px;
  margin: 0 auto var(--space-4);
}

/* Product grid specifically for the reset page */
.product-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
}

@media (max-width: 960px) {
  .product-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 600px) {
  .product-grid {
    grid-template-columns: 1fr;
  }
}

/* Tag/badge for product cards */
.tag {
  display: inline-block;
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-4);
}

.tag--free {
  background: rgba(46, 207, 196, 0.15);
  color: var(--teal);
}

.tag--popular {
  background: rgba(232, 80, 58, 0.15);
  color: var(--coral);
}

.tag--premium {
  background: rgba(245, 200, 66, 0.15);
  color: var(--yellow);
}

.tag--enterprise {
  background: rgba(232, 150, 58, 0.15);
  color: var(--amber);
}

/* Instagram placeholder */
.ig-placeholder {
  background: var(--surface);
  border-radius: var(--radius-xl);
  padding: var(--space-10);
  text-align: center;
  border: 1px dashed rgba(255,255,255,0.1);
}

.ig-placeholder__title {
  font-size: var(--text-lg);
  font-weight: 600;
  margin-bottom: var(--space-3);
}

.ig-placeholder__sub {
  font-size: var(--text-sm);
  color: var(--text-muted);
}

/* Content list styling */
.content-list {
  list-style: none;
  padding: 0;
  margin: var(--space-6) 0;
}

.content-list li {
  padding: var(--space-3) 0;
  padding-left: var(--space-6);
  position: relative;
  font-weight: 300;
  color: var(--text-secondary);
  font-size: var(--text-base);
}

.content-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gradient-brand);
}